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Food Combining for Good Health

Most people are aware of the worldwide epidemics of diabetes and obesity. The World Health Organization definition of overweight is a body mass index (BMI) equal to or greater than 25. Obesity is defined as a BMI equal to or greater than 30.1 Worldwide obesity has doubled since 1980. In 2008, 35% of

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Exercise Time Management

We all know that five 30-minute sessions of vigorous exercise each week is necessary for obtaining and maintaining high levels of health and well-being. The type of exercise doesn't matter, although a combination of aerobic exercise and strength training provides optimal benefit. However, what many people

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Exercise Smarter Not Harder

We all want to get the most out of the time we spend exercising, and it's natural to think that exercising harder is going to provide a bigger, faster payoff. But exercising harder without adequate preparation often leads to injury. Then there's recovery time, possibly the need for rehabilitation, and

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Dancing in the Streets

As Martha and the Vandellas sang back in the 1960s, summer's here! There's so much to do and we want to make sure we have a great time. Baseball, basketball, volleyball. Swimming and surfing. Walking and running. Hiking and climbing. Rollerblading and skateboarding. Now that summer's here, everything's

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Climbing the Hill

Climbing a hill is a useful metaphor for activities involved in accomplishing a major goal, overcoming longstanding obstacles, or achieving a noteworthy milestone. But you must be prepared to engage in such a climb. Striking out without a metaphorical map, compass, bottle of water, or raingear will consistently

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Choosing the Right Diet for Me

It seems as if every few months there’s a new diet whose rules and requirements we must follow if we’re going to reach the goal of good health. The “paleo” diet provides a great example of this phenomenon. We’re exhorted by paleo proponents to eat lots of fats and animal protein. Carbohydrate

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Testimonials

Reviews By Our Satisfied Clients

"I have been going to Dr. Wearsch since 1993. During this period of time I have had issues with my lower back and sciatic nerve pain. Every visit brings relief and I am not taking pain medicine or having surgery. I am a believer in Chiropractic Medicine and will continue with this care all my life."

Alan D.

"Dr. Wearsch helped me recover full range of motion in my neck after I was in a bad car accident that totaled my truck. I am grateful. Also, with the physical work I do, my back goes out sometimes, but Dr. Wearsch gets me back to work quickly. Thanks!"

Mark M.

"I would not be living the life I am without chiropractic care and Dr. Greg Wearsch. I have a fusion in my neck area that I was born with. This causes headaches and life altering pain. Traditional medicine's remedy was to use pain medications and muscle relaxers. I could not live the life I wanted following their prescribed treatment. I accidentally found Dr. Greg Wearsch 15 years ago and thank The Lord I did. He has helped me live my life as pain free as possible. When my neck is misaligned he w"

Stacy S.

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