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The human body is an amazingly complex system of bones, joints, muscles, and nerves, designed to work together to accomplish one thing: motion. Remember that motion is life. Everything about the human body is designed with motion in mind: nerve fibers stimulate the muscles to contract, muscles contract to move the bones, bones move around joints, and the nerve system controls it all.

As a matter of fact, research has shown that motion is so critical to our body's health that a lack of motion has a detrimental affect on everything from digestion to our emotional state, immune function, our ability to concentrate, how well we sleep and even to how long we live. If your lifestyle does not include enough motion, your body cannot function efficiently. First, you will not be as physically healthy and will suffer from a wide variety of physical ailments, ranging from headaches to high blood pressure. Second, you will not be as productive in your life because of reduced energy levels and the lack of ability to mentally focus. Third, because you have less energy, your activity level will tend to drop off even further over time, creating a downward spiral of reduced energy and less activity until you get to a point where even the demands of a sedentary job leave you physically exhausted at the end of the day.

Read on to find out more how strength, posture, movement, and balance all play into living a life full of motion.   

  • Posture

    The ancient Japanese art form of growing Bonsai trees is fascinating. Bonsai trees are essentially normal shrubs that have been consistently stressed in a particular way for a long time to create a posture which would never be found in nature. Depending on how the tree is stressed while it grows, it

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  • Movement

    Imagine waking up one morning with a frozen shoulder where you couldn't move your upper arm more than a few inches in any direction. How much would that impact your ability to do your job? How much would that affect your ability to drive your car or even to dress yourself? How much would that affect

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  • Balance

    Balance and coordination exist when the body is used for what it is designed for. Exercises such as walking, swimming, yoga, Pilates, bicycling, martial arts, and bodybuilding all help to improve muscle coordination. Activities such as working at a desk, reading, and watching television do the opposite

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  • Strength

    Strong muscles keep your body upright and allow you to move. Good muscle strength and balance are critical to maintain proper posture and minimize muscle tension. Your muscles function much like the wires that hold up a tall radio or television antenna. If the wires are equally strong on all sides, the

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Tuesday:

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Testimonials

Reviews By Our Satisfied Patients

  • "I have been going to Dr. Wearsch since 1993. During this period of time I have had issues with my lower back and sciatic nerve pain. Every visit brings relief and I am not taking pain medicine or having surgery. I am a believer in Chiropractic Medicine and will continue with this care all my life."
    Alan D.
  • "Dr. Wearsch helped me recover full range of motion in my neck after I was in a bad car accident that totaled my truck. I am grateful. Also, with the physical work I do, my back goes out sometimes, but Dr. Wearsch gets me back to work quickly. Thanks!"
    Mark M.
  • "I would not be living the life I am without chiropractic care and Dr. Greg Wearsch. I have a fusion in my neck area that I was born with. This causes headaches and life altering pain. Traditional medicine's remedy was to use pain medications and muscle relaxers. I could not live the life I wanted following their prescribed treatment. I accidentally found Dr. Greg Wearsch 15 years ago and thank The Lord I did. He has helped me live my life as pain free as possible. When my neck is misaligned he will adjust it and that will relieve my muscle spasms and relieve the headache. With chiropractic care I can manage my problem and not cover it up with medications. And I cannot leave Maureen out! She is always ready to fit me in to see Dr. Wearsch and has the friendliest way about her."
    Stacy S.