Ups and Downs

Is it possible that ups and downs with respect to our health and well-being are yet another reflection of the ebb and flow of all things? Aren't ups and downs part of the natural process of life? If ups and downs are natural, should you really be concerned with the downs? Isn't disease merely the normal flip side to health? If you have a stretch of bad health, isn't that merely the luck of the draw, part of the price you pay for being alive? And if you can wait out the bad periods and expect that they'll eventually swing around to a period of feeling good, why should you exert yourself and spend time, money, and energy exercising and eating "healthy" if it's all going to even out anyway?

The answers to these deep questions have profound implications for everyone. First, there are no "right" answers. How you conduct your life is a personal choice. But in fact many people do not make active choices. They exist in a default state, floating along on the current of any random convenient stream. "Whatever" is the slogan and catch-phrase of these persons. Such individuals fail to recognize that we live in an entropy-seeking universe. Breakdown, disorder, and decay are the tendencies of all things.

Our health is no exception. If you do not proactively take steps to combat the inexorable progression to disorganization, your body will gradually fall apart. Literally. Understanding that the patterns of life are cyclical does not imply that you should just lie down and take it. The fact that downward trends are inevitable does not imply that doing good things for your health and well-being are useless and a waste of resources.

In fact, taking action on your own behalf makes the highs of the cycles higher and simultaneously decreases the depths of the lows.The result of such action is specific improvement of your health over time. Yes, improving your health takes effort. In this space-time continuum unless effort is exerted to maintain the organization of matter, disorganization will rapidly follow. Muscles don't stay hard and strong on their own. Without proper training, heart and lung efficiency and strength deteriorate over time. With a careless diet, digestive organs become sluggish and function poorly. And so on down the entire list of physiologic components and functions.

So, yes, it's a random universe. Stuff happens, so why not sit back and "go with the flow". Quality of life is the criterion. How much quality our lives have is based on our personal contribution. Our personal effort. Our personal commitment to healthier lives for ourselves and our families. And that requires effort.

1Stineman MG, Streim JE: The biopsycho-ecological paradigm: a foundational theory for medicine. PM R 2(11):1035-1045, 2010

2Pinto BM, Ciccolo JT: Physical activity motivation and cancer survivorship. Recent Results Cancer Res 186:367-387, 2011

3Brinkhaus B, et al: How to treat a patient with chronic low back pain - Methodology and results of the first international case conference of integrative medicine. Complement Ther Med 19(1):54-62, 2011

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Reviews By Our Satisfied Patients

  • "I have been going to Dr. Wearsch since 1993. During this period of time I have had issues with my lower back and sciatic nerve pain. Every visit brings relief and I am not taking pain medicine or having surgery. I am a believer in Chiropractic Medicine and will continue with this care all my life."
    Alan D.
  • "Dr. Wearsch helped me recover full range of motion in my neck after I was in a bad car accident that totaled my truck. I am grateful. Also, with the physical work I do, my back goes out sometimes, but Dr. Wearsch gets me back to work quickly. Thanks!"
    Mark M.
  • "I would not be living the life I am without chiropractic care and Dr. Greg Wearsch. I have a fusion in my neck area that I was born with. This causes headaches and life altering pain. Traditional medicine's remedy was to use pain medications and muscle relaxers. I could not live the life I wanted following their prescribed treatment. I accidentally found Dr. Greg Wearsch 15 years ago and thank The Lord I did. He has helped me live my life as pain free as possible. When my neck is misaligned he will adjust it and that will relieve my muscle spasms and relieve the headache. With chiropractic care I can manage my problem and not cover it up with medications. And I cannot leave Maureen out! She is always ready to fit me in to see Dr. Wearsch and has the friendliest way about her."
    Stacy S.